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Campus Recreation

CSU Well-Being Programs

Please visit this page for the most UpToDate list of well-being offerings hosted by the CSU Well-being Committee or by the USG Well-being Program.

Ongoing Events

Walking Club (starting on March 22nd)

Come out and enjoy a socially distanced walk with colleagues. We will start at the Clock Tower. 
Note: Masks are required.  


  • Tuesdays 12pm and 5:15pm 
  • Wednesdays 5:00pm
  • Thursdays 12pm

Virgin Pulse

Are you registered on the new platform called Virgin Pulse?

Employees: Register through OneUSG Connect by clicking on Manage My Benefits and then the USG Well-being tile from the home page.

One of the resources that you have access to after you register is Zipongo where you can discover over 1 million healthy recipes and 40+ curated categories. Here is a video where you can learn more!

Upcoming Events

Date Time Event
March 18 12:00 pm Food & Hypertension (Zoom)
March 23 11:00 am

Ergonomics and Healthy Movement at Work (Kepro registration)

March 23 12:00 pm

Snack and Share Support Group Coping with Loss & Grief(Webex)

March 24 12:30 pm

Building Resilient Muscles (GoToWebinar)

March 25 12:00 pm

Live Cooking Demonstration (Webex)

March 25 12:00 pm

Create a Budget, Ditch Your Debt, Start Saving for the Future You (Webex)

March 25 12:00 pm

Food & Inflammation (Zoom)

March 26 12:00 pm

Guided Meditation & Yoga (Webex)

March 29 12:00 pm

Money Monday: Making a spending plan-Evaluating Discretionary Income (Teams) (Join as an attendee when it is time for the live event)

March 30 11:30 am

Taking Care of Your Heart (Webex, session password: Thrive123)

How to participate in upcoming USG well-being events:

  • Visit the USG Well-being Events site
  • Click on the calendar date and select the event
  • The calendar will direct you to either register for the event or join

Past Events

On May 6th, 2020, the CSU Well-being Committee hosted a Cooking Demo with Valarie Houghton. Click here for the recording. The recipes are included here for you to download and try at your earliest convenience. Please check back with us because we hope to offer more cooking demos and events!

USG Well-being Programs

Our Journey. Our Well-being. Be Part of the Journey.

Food Around the Globe Virtual Challenge

Join an open team- or make a new one with your work friends. Earn $20.00 well-being credit. Feb 8-March 21st. Visit the USG Well-being website for more information or contact Ms. Lashica Thomas, your CSU Well-being liaison. 

USG Employee Assistance Program

The University System of Georgia is partnering with KEPRO to provide employees and their household family members with a comprehensive Employee Assistance Program (EAP). Services are confidential at no cost. To learn more, visit their website using company code USGcares. KEPRO is available 24/7,  365 days a year, and can be reached at 1-844-243-4440.

Counseling and Well-being

  • Up to 4 sessions, per counseling issue
  • Telephonic Counseling
  • 24/7/365 Toll-free access to licensed clinical caring professionals

Work/Life Balance

  • Financial Consultation
  • Legal Consultation

Resources & Referrals for:

  • Child Care
  • Elder Care
  • Special Needs
  • Daily Living and Concierge
  • Academic
  • Adoption
  • Management & HR Consultation
  • Pet Services
  • Relocation

USG Well-being Weekly Update

Trails continue to put numerous Americans back on the path to good health. Hiking and walking can easily be for all levels of physical fitness, and these activities can help with health ailments like hypertension, diabetes, and anxiety. Remember to remain six feet apart from other trail users as we practice social distancing.

Did you know there are 617 easy trails in Georgia, ranging from 0.6 to 32.6 miles and from 0 to 3,874 feet above sea level? Grab your walking shoes or hiking boots and hit the trail! Hike our favorite Georgia hiking trails and walking/running trails to beautiful waterfalls, canyons, river valleys, and mountain summits.

USG Well-being will be hosting live events throughout May in partnership with some of our institutions and vendors. The attendee links will be available on the USG Well-being Events page. Here's a list of the events for this week.

Tuesday: Tone it Tuesday—Core Yoga
Wednesday: Estate Planning—Five Essential Documents
Thursday: Supporting Your Child's Mental Health
Friday: Virtual Guided Meditation

For more resources, visit:

Employees: Register through OneUSG Connect – Benefits at > click on Manage My Benefits > click on the USG Well-being tile from the home page.

Spouses: Register through