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Campus Recreation

Group Fitness


Fall 2021 Group Fitness Schedule

Students in a group fitness class

August 16 - December 3

Monday Tuesday Wednesday Thursday Friday
11:00am   Kickboxing
Movement Room A
Mailea
  Barre
YouTube channel
 
12:15pm   Lunch Crunch
Movement Room A
Lauren
  Lunch Crunch
Movement Room A
Lauren
 
1:00pm Pound
Movement Room A
Mailea
  Yoga
YouTube channel
  Pound
Movement Room A
Mailea
4:00pm   Pedal and Pulse
Movement Room B
Lauren
  Pedal and Pulse
Movement Room B
Lauren
 
4:30pm Cycle Xpresss
Movement Room B
Lauren
  Cycle Xpresss
Movement Room B
Lauren
   
5:00pm         Yoga
YouTube channel
6:30pm HIIT
Movement Room A
Patrice
MIXXEDFIT
Movement Room B
YouTube channel
Neesh
  HIIT
Movement Room A
Patrice
MIXXEDFIT
Movement Room B
YouTube channel
Neesh
 
7:15pm Xtreme Hip Hop Step
Movement Room A
Patrice
Yoga
YouTube channel
Barre
YouTube channel
Xtreme Hip Hop Step
Movement Room A
Patrice
 

All classes are in Movement Room (A) or (B) or being held virtually! Please join us via YouTube (CampusRec Cougars)

Class Descriptions

  • POUND® - THE WORLD‘S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
  • Yoga - Yoga Flow is based on sports science, alignment principles and the ancient traditions of Yoga. Yoga Flow is for all fitness levels, age groups, and health conditions while maintaining the essence of traditional Yoga practice including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered.
  • MIXXEDFIT® - is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.
  • HIIT - An interval class that mixes both aerobics and strength training in one designed workout. Many times you may not have 2 hours to spend in the gym so this allows you to work both your heart and your muscles extensively in one class! By doing short circuits of cardio, followed by strategic intervals of strength training, you will definitely leave this class feeling like you used your time efficiently.
  • BOOTCAMP - A popular interval class that mixes calisthenics and bodyweight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they‘d push themselves. We want to keep you guessing - and challenge you differently every class! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!
  • Xtreme Hip Hop Step - This is a revamp of traditional step aerobics and includes routines set to old and new school hip hop that makes you want to get up and move while getting a great caloric burn!
  • Kickboxing - An action-packed workout that combines a series of punching and kicking combinations, this class improves strength, muscle tone and endurance. It‘s an intense workout for the participant who wants a challenge.
  • Barre - A hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
  • Pedal and Pulse - A fusion class combining the best of indoor cycling and Barre. ~20 minutes of an intense cycle class followed up with a bar-less, barre-type workout.
  • Lunch Crunch - A 15-minute workout focused on all things core that‘s just short enough for you to grab a great workout and still have time for lunch!

All classes are in Movement Room (A) or (B) or being held virtually! Please join us via YouTube (CSUCampusRec Cougars).


Contact Lauren Davis for more information at 706-507-8662 or davis_lauren1@columbusstate.edu