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Campus Recreation

Campus Recreation

COLUMBUS STATE CAMPUS RECREATION 

Group Fitness 

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Free to all members and students

No sign up for members

Just show up to workout 

All ages and fitness levels welcome

 

UP
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 Group Fitness January Semester 2019

January 21-May 6 

Monday 

Tuesday 

Wednesday 

Thursday 

Friday 

 Saturday

12:30pm

 Dance + Stretch (A)

          Frances

       45 minutes

Gentle Yoga (A)

Michael

50 minutes

Morning Gentle Yoga (A) 9:00am

Ayana

50 minutes

 

Cycle Xpress (B)

Eric S. 

35 minutes

Power Yoga (A)

Michael

50 minutes

Yoga (A)

April

1:00pm

50 minutes

 

 
 5:30pm

BOOTCAMP (A)

Brandon and Drake

50 minutes

 

Cycle Xpress (B)

Bree

35 minutes

Yoga+Barre (A)

Frances

50 minutes

 

 

Dance+Stretch (A)

Frances

50 minutes

 

HIIT, Kick N FIT (B)

Tamia

50 minutes

 

 

 Yoga Flow (A)

Ayana

50 minutes

 

MIXXED FIT (B)

Neesha

35 minutes

(Starts March 28)

 

 

 

 

 

         

 

6:30pm 

 MIXXED FIT (A)

Stephanie

50 minutes

 

Pilates (B)

Frances

6:15pm

50 minutes

 Step Aerobics (A)

Stephanie

50 minutes

 

HIIT, Kick, and FIT (B)

Tamia

50 minutes

 BOOTCAMP (A)

Brandon and Drake

50 minutes

 

 

 

 

 
 7:30pm

 

 Interval Training (A)

Jelani

50 minutes

 

 

   
 
Classes meet in Movement Room A or Movement Room B (3rd floor)
 
See Fitness Coordinator Bree Rodriguez for more information 706-507-8662 or rodriguez_maria5@columbusstate.edu