Skip to Main Content

See our latest COVID-19 updates.

Campus Recreation

Personal Training

Personal Training is an excellent way to get started exercising, or to take your workouts to the next level. Our certified Personal Trainers will design an individualized training program that can help you prepare for a particular sport or event, recover from an injury or manage your weight.

Our team of trainers will give you the attention and motivation you need to be successful, regardless of age, experience or skill level. Invest in yourself and take the next step toward becoming your best.

Start Training Today!

Complete and submit the online Client Interest Form. Clients will be matched with a Personal Trainer based on availability, goals and preferred training modalities.

One-on-One Personal Training:

One-on-One Personal Training allows members of the Student Recreation Center to schedule their workouts when its convenient for them. It also provides individual motivation and accountability, instruction on proper form and technique, and offers workouts that are customized to their specific needs.

Prices:

Session Package Price
1 $35
3 $75
6 $135
10 $215

*Significant discount per session when purchasing larger session packages.

Partner Training:

Partner Personal Training offers members all of the benefits of One-on-One Personal Training with the added benefit of reaching their fitness goals alongside a partner.

Prices:

Session Package Price
1 $25
3 $55
6 $100
10 $160

*Significant discount per session when purchasing larger session packages.
**Prices are per person.


Small Group Training:

Small group training combines the best parts of group fitness classes and personal training by offering unique training styles in a setting that allows adequate attention to each individual.

Sessions run for 4 weeks and meet twice a week for a total of 8 classes per session! At $42 a session (roughly $5 a class) SGT is an affordable option too good to pass up! See session dates below.

SGT Class Schedule

Class size: 4 person minimum, 6 person maximum.
Class Day Time Registration Link
Strength Training M/W 4:00–5:00p TBA
Strength Training T/R 5:30–6:30p TBA
Cardio Endurance M/W 5:30–6:30p TBA

**Disclaimer** Participants registered in SGT sessions should make every effort to attend each SGT class meeting. If you are unable to attend, please contact the Fitness Coordinator at davis_lauren1@columbusstate.edu to discuss possible arrangements or accommodations. These are considered on a case-by-case basis and you are not guaranteed a make-up session.


Now what? How do you decide which program is right for you? Let us help!

Venn diagram of Personal Training (left), Group FItness (right), and SGT (overlap)

Still have questions? Contact Lauren Davis for more information at 706-507-8662 or davis_lauren1@columbusstate.edu